Research shows that by incorporating mindfulness into our daily routines, we’re able to find more value in our lives…
Wellness Articles
5 Easy Ways to Instantly Turn a Stressful Day Around
Meditation teacher (and ex-Bachelorette contestant) Luke McLeod shares his easy-to-implement tips for how to instantly de-stress…
Food for The Heart
Eating well is an excellent way to help protect your heart. A good and healthy diet requires restriction in some fats…
10 Healthy Ways to Invigorate Your Water
Did you know that there are ways to make drinking water healthier? Here are 10 ways you can invigorate your water…
Short Workouts Can Be Good for Your Heart
Did you know that even a short period of workout can be good for the heart? Read here to know more about it…
Giving Gratitude Can Help Improve Your Health
Did you know that giving gratitude can help improve your mental health? Here’s how you can improve your mental health…
Make Every Move Count (INFOGRAPHIC)
Small movements matter, like walking, as it can do many wonders not only to our body but also to our overall health…
How to Take Care of Yourself in a Noisy World
Knowing how to take care of oneself in a noisy world allows a person to find peace within themselves, resulting in a healthier mental state.
Staying Connected (While Physically Distancing)
Having someone to call to stay connected with during this pandemic is very important as it helps everyone maintain good mental health…
10 Tips for Cultivating Wellbeing
I would describe wellbeing as the holistic experience of feeling energised, comfortable, connected and inspired. Our personal wellbeing…