Health can be measured in many ways and is often broken down into a variety of numbers and diagnoses that don’t often provide the best…
Wellness Articles
How Sitting Impacts Your Health
Public health experts say that “sitting is the new smoking.” Meaning: it’s something we all do too much of, without really grasping the…
How to Make Room for Rejuvenation in Every Area of Life
Want to rejuvenate your life? The new year is a natural time to set goals and make plans. But before you add more things to your schedule,
What To Do While Quarantined at Home
Many people are currently quarantined at home, whether they have COVID-19 or someone in their household is showing symptoms…
Health Tips for Healthy Living
This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle…
The Benefits of Laughter
Laughter is the best medicine but how do we increase our dosage? Here are a few suggested ideas that you can try…
Living a Healthy Lifestyle
Genes have a lot to do with body shape. There is no “right” weight for someone of a certain height. Here’s how you live a healthy lifestyle…
Health Guides: Health is a State of Mind and Body
It’s important to take care of both your mind and body. It will pay off in many ways, including: Allowing you to take charge of your life…
5 Secrets to Living a Wellness Lifestyle
Seven years ago, unknowingly to me, I started to design a wellness lifestyle that has continued to evolve as I do. Wellness translates into well-being…
The Benefits of a Smiling Mind
Gurus and experts alike have long proclaimed the health benefits of meditation. Now, it seems, there’s one more benefit we can add to the list.