How to Keep Cool During Warm Weather Workouts
With the sun shining bright, It’s the perfect time to take your workout outside! Use these tips and tricks to stay cool as you move more all summer long.
Time It Right
- Get outside during the coolest parts of the day, like the morning or evening
- Avoid outdoor activity from 12-3 PM, the hottest part of the day
- Give yourself time to warm up and cool down before each activity
Stay Hydrated
- Drink water before, during and after activities, even if you don’t feel thirsty
- Fuel up with hydrating fruits and veggies, smoothies and infused water
- Carry a water bottle or hydration pack with you for easy hydration
Dress for Comfort
- Wear lightweight, light-coloured clothes made with moisture-wicking fabrics
- Lace up with breathable shoes, lightweight socks and supportive insoles
- Protect yourself with sunglasses, waterproof sunscreen and a hat or visor
Make it fun with warm-weather activities like:
- Swimming
- Hiking
- Outdoor Yoga
Source: https://www.heart.org/en/healthy-living/fitness/fitness-basics/how-to-keep-cool-during-warm-weather-workouts
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